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UNFREEZE

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflectiv

Episodes

Total: 115

What do you feel is blocking your growth? Confidence, finding purpose & passion, and perfectionism
2023/1/22

#32 In this episode I ask my wonderful listeners ‘what do you think is blocking your growth?’. We st

What advice would you give your younger self? Care less what other people think, put yourself out there & being different is cool
2023/1/15

#31 Get excited for an episode which has come highly requested, focusing on the question ‘what advic

How do you cope with stress? Knowing your triggers, using exercise, gaining perspective & getting sleep
2023/1/8

#30 In the 30th episode of UNFREEZE we talk about a topic many of us are very familiar with - stress

What are your 2022 reflections? Putting words into action, not letting fear of judgement stop you & leaving nights out early
2023/1/1

#29 In this UNFREEZE ep we get deep into reflections on 2022 and discuss learnings to take into 2023

ADRIENNE HERBERT: Do you believe in your own agency? The power of mindset, how to achieve extraordinary things & taking time for yourself
2022/12/26

#28 Get ready for what is truly one of the most inspiring conversations I’ve ever had with the one a

What are your goals/aims/intentions for 2023 & beyond? Pressure to level up, the importance of the ‘why’ & much more
2022/12/18

#27 In this seasonal episode of UNFREEZE we talk all about goals/aims/intentions for 2023 & beyo

When does a ‘healthy habit’ become unhealthy for you? Taking health & wellness too far, becoming obsessive, trusting your intuition
2022/12/11

#26 Welcome to my monologue on a topic I’m incredibly passionate about. In this episode we look at t

How are you truly feeling for the holiday season? Anxiety around socializing, centrality of food, justifying your lifestyle & hangovers
2022/12/5

#25 Please welcome back my best friend & sister Louisa to the UNFREEZE pod. We address the quest

What brings you joy? Why we should focus more on the good stuff, nature & yummy food
2022/11/27

#24 Get ready to chat all things JOY in this episode. In the intro, I share an important reminder to

In what ways do you feel pressure? How we eat, how we look, how many friends we have, how we feel & more
2022/11/20

#23 In this episode I chat through various answers my WONDERFUL listeners sent in to the question ‘i

Are you a people pleaser? Finding it hard to say no, apologizing the whole time, & being constantly concerned by what others might think
2022/11/13

#22 In this episode we go deep into the topic of people pleasing. To get started, I share some commo

Q&A: the need to feel understood, motivation vs discipline, saying no & overcomplicating life
2022/11/6

#21 Settle in for a Q&A made up of questions I’ve asked YOU via Instagram. To start, we discuss

In what ways do you feel like you’re not enough? The pressure to ‘get summer ready’, tying our worth to external factors, and the effect of social media
2022/10/30

#20 In this episode I address the question ‘in what ways do you feel like you’re not enough?’. Yes,

GEORGIE SPURLING: What is your mindset around exercise? Low-impact exercise, the mind/body connection, & burnout
2022/10/23

#19 In this episode I sit down with the wonderful Georgie Spurling (founder of GS Wellness). Georgie

How much do you compare yourself to others? Body types, relationships, careers & celebrities
2022/10/16

#18 This UNFREEZE episode dives into the complex topic of comparison. I start by exploring where com

SOPHIE BERTRAND: Do you have a healthy relationship with food? Diet culture, intuitive eating, & when ‘healthy’ eating goes too far
2022/10/9

#17 In this episode I look at the question ‘do you have a healthy relationship with food’ with the i

If you didn’t fear failure, what would you do? Taking risks, embarrassment, & seeing failure as part of the journey to success
2022/10/2

#16 This week’s solo episode explores the topic of fear around failure, and how this fear holds us b

Q&A: the fear of doing nothing, balancing self-care with social life/work life, and experience with anemia
2022/9/25

#15 Prepare for an exciting ROLE REVERSAL in this episode. In Q&A style, I answer some epic self

Where is the line between perfectionism and healthy ambition? Receiving unhelpful comments, obsessive exercise routine, and fear of letting go
2022/9/18

#14 In the second of two solo episodes on the topic of perfectionism, we explore why it can be so ha

Where does perfectionism show up for you? Glorification of perfectionism, link to shame, and food & body image
2022/9/11

#13 This is the first of two episodes on perfectionism. I open by explaining why perfectionism is a