How do you cope with stress? Knowing your triggers, using exercise, gaining perspective & getting sleep
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#30 In the 30th episode of UNFREEZE we talk about a topic many of us are very familiar with - stress. We start with a reminder that everyone has different stress levels and we all get stressed about different things. Then we chat about how to prevent stress, the importance of knowing our triggers, distinguishing between what we can and can’t control, and reducing stressful things from our lives. Finally, we get into tips and tricks for managing stress - confiding in others, sleep, perspective, exercise & doing what makes us feel good

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