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UNFREEZE

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflectiv

Episodes

Total: 115

How do you feel about friendship? Feeling lonely, finding your people & not letting friends mistreat you
2024/8/25

#112 Welcome to an episode on friendship in your 20s!! We dive into so many good topics - comparing

Q&A: Living abroad in your 20s, loosing yourself in other people, why I don’t drink much & diet culture
2024/8/18

#111 Welcome to my favorite kind of episode…a Q&A!! We chat about breakup tips, how to deal with

How can you turn the daily grind into a daily source of joy? Start saying ‘no’, habit stack & go the extra mile for yourself
2024/8/11

#110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I b

Do your daily habits set you up for success? Surrounding yourself with the right people, morning rituals, and organization
2024/8/4

#109 In this episode we dive into the power of habits and how they can contribute to success!! We ch

Do you ever feel lost in life? Not knowing what you want, loosing yourself in relationships & feeling lonely
2024/7/28

#108 Listen to this episode if you ever feel a little lost in life!! We chat about loosing yourself

What wellness practices do you want to bring into your life? How to implement habits, thoughts on alcohol, and wellness rituals I’m loving right now
2024/7/21

#107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to fin

How do you want to grow as a person? Self-sabotage, seeking validation, consistency with healthy habits & trusting yourself
2024/7/14

#106 In this UNFREEZE episode we talk about self-growth!! We dive into topics such as fear of succes

What are the biggest hurdles to living your best life in your 20s? (Pt 1) Breakups, meeting other peoples’ expectations & questioning life choices
2024/6/30

#104 Welcome back besties to another episode of UNFREEZE!! This is part one of two episodes on the b

What do you overthink? Social interactions, what people think of you, no response on texts & whether you’re living life to the fullest
2024/6/9

#103 Get ready for an episode on overthinking!! We talk about feeling anxiety when someone doesn’t r

How are you delaying your own happiness? Procrastinating, tying happiness to external things, believing you’re worthy of happiness & waiting for ‘real life’ to start
2024/6/2

#102 In this episode we talk about happiness!! We get into topics such as the ‘I will be happy when’

How do you feel about growing into your 20s? Imposter syndrome, feeling overwhelmed by responsibility & the pressures which come with getting older
2024/5/26

#101 In this episode we have an open & honest conversation about growing up and evolving into yo

Q&A: How to make new friends, hustle culture, house move & current faves (books, TV shows & podcasts)
2024/5/19

#100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We di

Do you need a reset? People pleasing, fitness, relationships & work/life balance
2024/5/12

#99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of lif

What would you do if you had more confidence? Solo trips, being okay with failing, dating & more
2024/5/5

#98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfull

What could a spring/summer glow up look like for you? Falling in love with all parts of yourself, practicing balance & building self worth
2024/4/28

#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you

10 things I learned during my 24th lap around the SUN!! Being vulnerable, mindset around wellness, thing are often not as scary as we think & how to drown out the noise
2024/4/21

#96 In this episode I share ten things I’ve learned over the last year!! We talk through topics incl

Do you ever wish your life was more fun? Opening up to new people, the ‘just because’ mentality & embracing boredom
2024/4/14

#95 In this episode we reflect on ways to bring more fun into your life and make it more vibrant!! W

How often do you get caught up in the chaos of life? The magic of pausing, why rest isn’t lazy & not sleepwalking through life
2024/4/7

#94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up i

Do you feel pressure to meet unrealistic beauty standards? Flawless skin, wrinkles, botox, makeup & idealizing certain body types
2024/3/31

#93 In this episode we dive into the pressure to meet UNREALISTIC beauty standards. We get into topi