What wellness practices do you want to bring into your life? How to implement habits, thoughts on alcohol, and wellness rituals I’m loving right now
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#107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.

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