On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflectiv
#92 We are back besties with part 2 of a two-part episode series on 10 things people don’t tell you
#91 This is part one of a two-part episode series on 10 things people don’t tell you about becoming
#90 This week’s episode is a fun one!! We dive into an unfiltered Q&A about some of the big topi
KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from thera
#88 In this episode we talk about some life choices & questions lots of us overthink in our 20s!
#87 In this episode of UNFREEZE we talk all about relationships. We start with romantic relationship
#86 This episode of UNFREEZE is SO close to my heart!! We get into the question of what you would d
#85 In this episode we dive into trends!! We chat through social media trends, fashion trends, diet
#84 In this episode we talk about decision making!! I go through five tips to help you be more decis
#83 This is part 2 of a two-part discussion on common fears that people have which we don’t talk abo
#82 This is part 1 of a two-part discussion on common fears that people in their 20s have (which we
#81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that’s in ter
#80 In this episode I share some mindsets and habits I will be taking into 2024 to make it a good ye
#79 In this episode we talk about putting yourself out there, whether that’s going on the date, star
#78 We are back with another Q&A!! I start by talking about how my routine has shifted since I m
#77 In this week’s episode of UNFREEZE we chat about the holiday season and new year. To start, I sh
#76 In this episode we discuss the question ‘what have you learned in 2023’. During the intro, I sha
#75 In this episode I welcome my sister Louisa back onto the podcast and we go through ten questions
#74 In this episode we go through some common limiting beliefs which hold people back from being the
#73 In this episode we go through topics which UNFREEZE listeners wish were spoken about more openly
