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UNFREEZE

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflectiv

Episodes

Total: 115

Do you find yourself constantly grinding? Putting too much pressure on yourself, perfectionism & the ‘I will be happy when’ mentality
2023/10/29

#72 In this episode we talk about the constant pressure to always be grinding and to be ‘on’ the who

Q&A: Major life update, relationship red flags, being consistent with routine & soul mates
2023/10/22

#71 This episode is a Q&A!! To start I share my major life update and we talk through taking ris

What is your dream vision for the future? Strong & stable relationships, finding people like you & reaching your career goals
2023/10/15

#70 In this episode I ask my wonderful listeners to think about their dream vision for the future. W

What do you need to let go of to feel happier? Stress, fear of failure & lack of self-worth
2023/10/8

#69 In this episode we chat through different mindsets, beliefs & habits to let go of in order t

What is the worst advice you have been given? Diet culture rules, people pleasing & letting others tell you how to live
2023/10/1

#68 In this episode of UNFREEZE we go through the worst advice some of my wonderful listeners have b

How productive are you? Toxic productivity, feeling guilty for resting & tips to stop procrastinating
2023/9/24

#67 In this episode we talk all about productivity. To start, we go deep on toxic productivity. I ch

What are your health and fitness goals? Advice for goal setting, body image & getting out of a rut
2023/9/17

#66 In this week’s episode we focus on health and fitness goals. To start, I share the advice which

What is one area of life you would like to focus on? Self-love, dealing with fake friends, & finding courage to go on dates
2023/9/10

#65 In this episode we go through some areas of life which wonderful UNFREEZE listeners said they wo

Are you an introvert or an extrovert? Making friends, avoiding conflict, alone time & talking through problems
2023/9/3

#64 As you may have guessed from the title, in this episode we talk about introvert and extravert ch

What do you feel self-conscious about? Body, skin, being boring, relationship history & more
2023/8/27

#63 In this episode we get into the topic of feeling self-conscious. I open up about a few things I

Q&A: Confidence, creating motivation & finding your sense of self
2023/8/20

#62 In this episode we dive into a Q&A, covering a mixture of lighthearted and pretty deep topic

HELOISE AGOSTINELLI: How do you look after yourself? Boundaries, morning routine, skincare, kindness, nutrition & exercise
2023/8/13

#61 In this episode I am joined by the beautiful (inside and out) Heloise Agostinelli. We start with

Do you feel imposter syndrome? Gym/fitness anxiety, feeling like a fraud in the wellness space & lack of confidence in work/career
2023/8/6

#60 In this episode we get into imposter syndrome. After the ‘random Zoe updates’ segment, we start

How does social media make you feel about yourself? Comparison, unrealistic standards, FOMO & more
2023/7/30

#59 In this episode we do a deep dive on social media!! I start by sharing what my relationship with

TASHA BAILEY: Do you have enough ‘real talk’ with yourself? Emotional availability, people pleasing & distracting ourselves from our feelings
2023/7/16

#57 This week I am joined by the truly remarkable qualified & accredited psychotherapist Tasha B

What’s the best advice you’ve ever received? Body image, stressing about things you can’t control & why you should start the thing now
2023/7/9

#56 In this episode I go through the best advice some of my wonderful listeners have received (it’s

IZZY UTTERSON: What does your personal growth journey look like? Finding a sense of identity, getting 1% better everyday & dealing with judgement
2023/7/2

#55 In this week’s UNFREEZE episode I am joined by the beautiful Izzy Utterson. We start with Izzy’s

What feels are you feeling in your 20s? Navigating relationship challenges, finding a sense of identity & feeling stuck
2023/6/25

#54 This is the second UNFREEZE episode on life in your 20s (#34 was the first). We start by talking

Q&A: my biggest fears, balancing a passion project & a full time job, and finding the courage to start a TikTok account
2023/6/18

#53 This episode is an UNFREEZE style Q&A!! I start by sharing what my biggest fears are and als