cover of episode What’s the best advice you’ve ever received? Body image, stressing about things you can’t control & why you should start the thing now

What’s the best advice you’ve ever received? Body image, stressing about things you can’t control & why you should start the thing now

2023/7/9
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UNFREEZE

Shownotes Transcript

#56 In this episode I go through the best advice some of my wonderful listeners have received (it’s a deep one!!). We talk about how your body is the least interesting thing about you and the way you look does not define your worth. Then I share what helps me when I find myself stressing about things I can’t control. I also chat through my thoughts on the saying that ‘no good story starts with no’ (disclaimer, I don’t fully agree). I explain why I’m obsessed with the advice ‘don’t delay starting’ and basically launch into a motivational pep talk. To finish, we talk about discipline & regret.

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