#66 In this week’s episode we focus on health and fitness goals. To start, I share the advice which has changed the game for me when it comes to setting and reaching health and fitness goals. We then talk about working out to feel good instead of to get the ‘perfect’ body. Here, we dive into a discussion on body image and the importance of separating your worth from the way that you look & how much you weigh. Finally, for anyone who is feeling stuck or demotivated when it comes to health and fitness, we chat through some tips for getting out of a rut.
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