#72 In this episode we talk about the constant pressure to always be grinding and to be ‘on’ the whole time. We unpick the limiting belief that unless we’re going at a thousand miles an hour, we won’t achieve things in life. I share some ways I’ve worked through this toxic mindset and how I've stoped comparing myself to others. We then chat about advice for how to free yourself from the constant grind, touching on things like goal setting, routine, the ‘I will be happy when’ mentality and boundaries.
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