#60 In this episode we get into imposter syndrome. After the ‘random Zoe updates’ segment, we start by talking through what imposter syndrome actually is (it might surprise you). Then I share where imposer syndrome shows up in my life and how I work through those feelings. For the main bulk of the episode we discuss imposter syndrome when it comes to the gym/fitness, the wellness space, and work/career. Throughout the episode I touch on advice and mindset shifts which can help you to address imposter syndrome in these areas of life & more generally.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com)
Resources referred to in the podcast:
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469)
https://en.wikipedia.org/wiki/Impostor_syndrome)
https://www.healthline.com/health/mental-health/imposter-syndrome#types)
