#59 In this episode we do a deep dive on social media!! I start by sharing what my relationship with social media looks like and the impact it has had on me over the years. We then chat about comparison when it comes to social media and I share some reminders for anyone who finds themselves feeling unworthy / inadequate when they scroll. Next we get into FOMO - how social media can really exacerbate FOMO and methods to address the feeling. To end, we discuss information overload, triggering content online and filter bubbles.
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