On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflectiv
#52 In this episode we are talking all about MOTIVATION. During the intro, I give the low-down on wh
#51 Prepare for a deep dive on friendship!! After an especially fun intro (involving a wellness ‘thi
#50 This episode is a deep dive on one of my favorite topics…morning routines!! In the intro I chat
#49 In this episode of UNFREEZE we’re talking all about summer. We get into the hype which exists ar
#48 Tune in for the second episode from Bali! To start, I update you on the trip and share something
#47 Hi & hello from Bali!! Tune in for an episode where I update you all on what I’ve been up to
#46 The time has come for an episode on balance!! In the intro I go through some essentials I’m brin
#45 This episode is all about confidence (yes, it’s a deep one). After some very random Zoe updates
#44 In this week’s UNFREEZE episode I shared my unprofessional and unsolicited opinion on wellness t
#43 Prepare for a lot of laughter… in celebration of my 24th birthday, my boyfriend interviews me in
#42 In this episode I share five reminders I need to hear right now and challenge you to think about
#41 We’re back for a Q&A made up of a random assortment of questions asked by listeners via Inst
#40 In this highly requested episode we get into the pressure to say ‘yes’ to every social occasion
#39 Today’s episode gives you a chance to reflect on whatever has been coming up lately, so that yo
#38 In this week’s UNFREEZE ep we have fun with the question ‘what is a life lesson you’ve learned l
#37 This is a JUICY one. Get ready to dive into the question ‘how are you holding yourself back’. In
#36 Prepare to dig deep and ask yourself what principles/rules/beliefs/etc you live your life accord
#35 Today we’re talking habits, more specifically the habits which make us feel GOOD. Prepare for a
#34 As you can probably tell from the title, this episode of UNFREEZE cuts across several different
#33 This ep is more of a personal one. I share what my vibe is at the moment, in the hope of inspiri
