#49 In this episode of UNFREEZE we’re talking all about summer. We get into the hype which exists around summer and the fact that it’s so totally okay if actually you don’t love some aspects of summer. I talk about the pressure lots of us feel to have the time of your life during summer, to socialize & drink loads, and to say ‘yes’ to everything & anything. I chat through the importance of making choices which make YOU feel good without guilt, regret or fear of judgement. Then I address the idea that we need to ‘get summer ready’ by changing the way we look/eat/workout/etc. I share my approach to navigating this and my belief in focusing on how we FEEL rather than how we look.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com)
