#52 In this episode we are talking all about MOTIVATION. During the intro, I give the low-down on why I think my nails have got so much stronger (diet, supplements or stress management?). Then I start the bulk of the episode by talking about the power each of us has to take a more active role in creating motivation, rather than waiting for motivation to sporadically find us. I share some tips on how you can set up your day to feel more motivated (IMPORTANTLY!!!) without forcing it. Then I chat through advice I follow personally when it comes to increasing motivation, including having a strong ‘why’/reason for doing something, aligning your self-image with someone who is motivated, asking yourself what’s holding you back from going after the life you want, and more…
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