#44 In this week’s UNFREEZE episode I shared my unprofessional and unsolicited opinion on wellness trends. We chat through answers people wrote in via instagram to the question ‘what wellness trends do you find triggering?’. We get into smart watches, food tracking apps, what I eat in a day videos which start with photos of people’s bodies, intermittent fasting, green powders, gluten free diets, the obsession around morning routines, and much more. At the end of the episode I share some tips & tricks for navigating the world of wellness.
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