#42 In this episode I share five reminders I need to hear right now and challenge you to think about what yours are. Firstly, you can’t outrun your problems - distracting yourself (through food, exercise, overworking, the latest wellness trend, etc) doesn’t make your problems go away. Secondly, question the toxic beliefs you’ve picked up along the way (eg exercise has to involve sweat/pain to be effective & carbs are bad for you). Thirdly, it’s okay to not have everything worked out. Fourthly, sensitivity can be a SUPERPOWER and is something to be embraced. Fifthly, growth isn’t just about thriving in the good times but navigating the less good times. AND SPOILER - I add the bonus reminder the life is meant to be enjoyed.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com)
