cover of episode UPDATE FROM BALI (ft. MY SISTER): Balancing a 9-5 job with workouts/wellness/etc, the importance of the way you speak to yourself & how to turn inwards more

UPDATE FROM BALI (ft. MY SISTER): Balancing a 9-5 job with workouts/wellness/etc, the importance of the way you speak to yourself & how to turn inwards more

2023/5/14
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UNFREEZE

Shownotes Transcript

#48 Tune in for the second episode from Bali! To start, I update you on the trip and share something which has been on my mind lately - the importance of how we speak to ourselves and how that can affect whether we reach our goals/dreams/desires. Then we get into a bit of a Q&A in which we cover my favorite things about Bali, how to balance a 9-5 job with working on yourself (fitness, wellness, etc), and some tangible tips to turn inwards more. To round off, my sister Louisa joins me to reflect on our weekend together in Bali. We get into our highs, lows & everything in between.

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