#45 This episode is all about confidence (yes, it’s a deep one). After some very random Zoe updates on food, exercise, meditation and my upcoming Bali trip, we get down to it. First I talk about the fact that confidence isn’t something we either have or we don’t - it is a spectrum and our levels of confidence can change overtime. I bring up the feeling of not fitting into the crowd (feeling ‘different’) and how this can change how confident we are. We then chat through how comparison & judgement can impact how we feel in ourselves (at least in my experience). I also share what has helped me feel WAY more confident in my body & make greater peace with it. We end with some reminders when it comes to body image.
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