#38 In this week’s UNFREEZE ep we have fun with the question ‘what is a life lesson you’ve learned lately?’. We talk through a mixture of things I’ve learned myself and lessons UNFREEZE listeners have sent in. We start with the beauty of time alone - the fact that it can be scary, the magic of leaning into it, and some suggestions for how to embrace it. We then chat about the importance of not delaying happiness - bringing it into the everyday moments (eg commute to work, washing, morning coffee, etc). I share some ways in which I’ve been clearing out the sneakier clutter in my life, and then move onto talk about my recent learning that shifting my mindset enables me to change my habits/patterns/ways of living with SO much more ease. Finally, we chat through the value of resting before burnout and the realization that at some point we have to start parenting ourselves.
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