#29 In this UNFREEZE ep we get deep into reflections on 2022 and discuss learnings to take into 2023. First I share encouragement to start the thing or do the thing you’ve been saying/thinking you want to do or start - basically, I hype you up to turn words into action. Then we look at the importance of awareness around where we’re fearful of judgement from others, and how to push past that fear. Next up I reflect on the realization that not everyone is going to understand us and that’s okay, before moving onto a few quick fire reflections on reading, suncream, exercise, leaving nights out early, seeing discomfort as an opportunity to grow, and letting go of feeling responsible for other people’s feelings.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.comResources referred to in the podcast:Inside Anna's Mind Podcast - https://podcasts.apple.com/bg/podcast/inside-annas-mind/id1622200791
