**#20 In this episode I address the question ‘in what ways do you feel like you’re not enough?’. Yes, it’s a big one. First, I dive into our collective focus in society on always wanting more (more money, a better job, a smaller body, etc) and how marketing plays into this. Then I go onto look at how and why we attach our worth to external factors (money, weight, likes, etc), and also the way in which social media exacerbates the feeling of not being enough. Finally, I discuss how we might start improving our sense of self-worth, and the influence of others’ opinion. **
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.comResources referred to in the podcast:
Kenzie Elizabeth’s bookclub @kebookclub on Instagram
**Oliver Burkeman on wellness unpacked with Ella Mills - **https://podcasts.apple.com/gb/podcast/how-to-escape-the-productivity-trap/id1428704212?i=1000548765878)
