#27 In this seasonal episode of UNFREEZE we talk all about goals/aims/intentions for 2023 & beyond. Rest assured, this isn’t your typical New Year’s resolutions discussion…We start with the pressure to ‘level up’ in the New Year and how to not get caught up in this narrative. Then we go onto chat through the importance of grounding all goals/aims/intentions in a strong why’ (ie a powerful reason) and also the importance of focusing on how we want to feel. To end off, I share some goals/aims/intentions sent in by listeners - self-kindness, cooking more, and consistency with journaling. Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.com
