#13 This is the first of two episodes on perfectionism. I open by explaining why perfectionism is a topic close to my heart, before going onto discuss the glorification of perfectionism. This ep then dives into Brene Brown’s incredible work on perfectionism, considering the link to shame, and discusses perfectionism when it comes to food & body image. Finally, I share three mindset shifts which have massively helped me address perfectionist behaviors.
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Explore the website unfreezepod.com)
Resources referred to in the podcast:
Brene Brown on Fearne Cotton’s Happy Place Podcast - https://podcasts.apple.com/gb/podcast/bren%C3%A9-brown/id1353058891?i=1000543316629)
Brene Brown - https://brenebrown.com)
Melissa Wood Health - https://melissawoodhealth.com)
