#28 Get ready for what is truly one of the most inspiring conversations I’ve ever had with the one and only Adrienne Herbert (leading wellness professional, international TEDx speaker, author and podcast host). We start with what Adrienne is trying to communicate to people through her work, before diving into the concept of the ‘Power Hour’ - what it is, why Adrienne created it, and potential ways to implement it. In typical UNFREEZE style, we then dive DEEP into the importance of solitude and overcoming limiting beliefs (eg, I’m not worthy enough). We also chat about mindset and how to strike the balance between living in the present moment whilst still striving for more. To finish up, Adrienne shares something she’s learned this year, an intention for next year, and a small step she thinks everyone can take to show up for themselves.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com)
Connect with Adrienne
https://adrienne-london.com/#home) Website
https://www.instagram.com/adrienne_ldn/) on Instagram
https://open.spotify.com/show/7Dw8wjrdd7HPAxWxV7lJB2) on Spotify
https://podcasts.apple.com/gb/podcast/power-hour/id1443615779?mt=2) on Apple Podcasts
