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One Thing About Us

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning

Episodes

Total: 158

#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
2021/10/15
1 chapters Transcript

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lo

#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
2021/10/8
6 chapters Transcript

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all

#FTOES | Gym dos & donts
2021/10/1
11 chapters Transcript

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We s

Brittany Lupton | Balancing being fit as a mom, Making social media a career
2021/9/24
1 chapters Transcript

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also

#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
2021/9/17
6 chapters Transcript

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight"

#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
2021/9/10
6 chapters Transcript

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for

PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
2021/9/3
6 chapters Transcript

This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way

#FMLMS | These fitness companies must be stopped
2021/8/27
7 chapters Transcript

The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and

#FFITNESSTOK | Tiktok fitness trends that need to die asap
2021/8/20
36 chapters Transcript

Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware o

#F3HOURWORKOUTS | How to setup a workout!
2021/8/13
8 chapters Transcript

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many ex

#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
2021/8/6
8 chapters Transcript

Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLO

#FCARDIO | Who should do cardio and when
2021/7/30
10 chapters Transcript

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and th

#FGYMANXIETY | How to walk into the gym with confidence
2021/7/16
8 chapters Transcript

Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confi

#FMOTIVATION | Why you need discipline
2021/7/9
6 chapters Transcript

If you have been needing a sign to get up and get started this is it! We stress the importance on us

Jay Lane | Becoming a fitness influencer and bodybuilder
2021/7/2
6 chapters Transcript

We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and wi

#FTRACKINGLETTUCE | Tracking macros 101
2021/6/25
9 chapters Transcript

Key info you need about macros! What are they? How to track for your goals? Tracking at resturants?

#FJUDGEMENT | Why tracking macros ISN'T a disorder
2021/6/18
8 chapters Transcript

We are back to chat all about our relationship with food after tracking macros! Our goal is to end t

WELCOME TO THE SHOW
2021/6/11
5 chapters Transcript

#1: Our first episode! On today's episode we share our stories and give you some more insight into w