cover of episode Jay Lane | Becoming a fitness influencer and bodybuilder

Jay Lane | Becoming a fitness influencer and bodybuilder

2021/7/2
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Jay Lane分享了他从TikTok起步，分享健身内容，到最终赢得健美比赛的经历。他详细描述了训练方法的转变，从最初的无计划训练到如今注重肌肉募集和收缩，以及在训练中如何突破极限。他还谈到了备赛期间的心理状态，以及与教练合作的重要性。他强调了个人与自身的较量，以及享受训练过程的重要性。最后，他还谈到了在社交媒体上保持真实和负责任，以及拒绝向粉丝推荐补剂的原则。 Sam和Taylor作为主持人，与Jay Lane进行了深入的交流，探讨了健身、社交媒体和健美比赛等话题。她们分享了自己的训练经验，并就健身理念与Jay Lane进行了讨论。

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Jay Lane discusses his journey from football to fitness, starting on TikTok, and transitioning to posting fitness content which led to significant growth and a career as a fitness influencer.

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We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Jay click HERE Sponsorships: on for this episode

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