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cover of episode #FCARDIO | Who should do cardio and when

#FCARDIO | Who should do cardio and when

2021/7/30
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One Thing About Us

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The hosts discuss the misconception that cardio is the best or only way to lose weight, emphasizing the importance of resistance training and nutrition over cardio for effective weight loss.

Shownotes Transcript

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE

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