cover of episode #FTRACKINGLETTUCE | Tracking macros 101

#FTRACKINGLETTUCE | Tracking macros 101

2021/6/25
logo of podcast One Thing About Us

One Thing About Us

Chapters

The podcast episode introduces macros, which are protein, carbs, and fats, and discusses their importance for various goals such as weight loss, muscle building, and overall health.

Shownotes Transcript

Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode

Support this podcast: https://anchor.fm/the-f-word-fitness/support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.