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cover of episode #FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

2021/9/10

One Thing About Us

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The hosts discuss their personal experiences with anxiety and depression, emphasizing the importance of therapy, medication, and self-care routines.

Shownotes Transcript

Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711

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