Got anxiety? Us too! We explore what it means to be human together. We are teachers, friends, story
"No one is you, and that is your power." On today's episode, Abby and Margot welcome their 13th gue
"Anxiety is the dizziness of freedom." -Soren Kierkegaard Separation anxiety is a very real struggle
“She had a very inconvenient heart. It always insisted on feeling things ever so deeply.” –&nb
"The braver we are, the luckier we get." -Glennon Doyle In today's episode Abby and Margot discuss
"Why shouldn't quiet be strong? -Susan Cain In today's episode, Abby and Margot welcome Nicole Smi
"Embrace and love your body. It's the most amazing thing you'll ever own." -Anonymous In today's epi
"It does not matter how slowly you go, as long as you do not stop." -Confucius In today's episode, M
"Nothing can harm you as much as your thoughts unguarded."- Buddha In today's episode, Abby and Marg
"Mothers and Daughters together are a powerful force to be reckoned with." -Melia Keeton Digby In to
"When you don't go within, you go without." In today's episode, Abby and Margot remember the many wa
"Feel free to feel free." -James Woods The above motto and signature catchphrase comes from this wee
"When in doubt, choose change." -Lily Leung Abby and Margot are yoga and mindfulness teachers. Becau
"Look in the mirror, that's your competition right there." In today's episode, Abby and Margot welco
"The shy and the extroverted have this in common--that they both fancy they are the center of attent
"Nothing diminishes anxiety faster than action." -Walter Anderson In this week's episode, Margot and
"The truth will not penetrate a preoccupied mind." -Charles Darwin Our minds are thought making mach
"The only journey worthwhile...is finding yourself." For today's episode, Abby and Margot welcome th
"Communication works for those who work at it." - John Powell Communication. Simple right?? Answer:
Seasons change...and so do we. In this week's episode, Abby and Margot welcome their 3rd and very sp
How do we feel our anxiety? Anxiety can manifest in our mind and body stemming from a number of inte
