"The shy and the extroverted have this in common--that they both fancy they are the center of attention." - Robert Breault
The mind can play curious tricks when we're feeling anxious, especially in front of others.
In today's episode, Abby and Margot talk all about social anxiety. These Warriors have found that this type of anxiety is a tricky and complex topic with many layers. They discuss how and when it shows up, the varying degrees of social anxiety they've experienced and best practices for navigating it before, during and after. They explore some common habits and behaviors they exhibit, and break down some of their favorite strategies for finding bravery and stepping out of comfort zones in unfamiliar situations.
