"No one is you, and that is your power."
On today's episode, Abby and Margot welcome their 13th guest to the pod. Author, Meditation Artist, Coach, and Public Speaker, Lou Redmond. Lou's meditations have been listened to over 1 million times on Insight Timer! In this interview, Lou reveals the different ways anxiety shows up in his life, with an emphasis surrounding his work as a public speaker. We learn that Lou often feels the most anxiety in the days, weeks, and even months ahead of a speaking engagement, and how he goes about navigating these sensations in his mind and body. Lou actively practices comfort zone leaps, and shares how learning about his personality type was a useful tool in strategic planning with a 'game on the line' challenge accepting mentality that serves him well. He shares so many valuable coping techniques including powerful growth mindset tools, mantras, thought reframing, and more. The Warriors have a blast in lightning round, and Lou shares an incredible win of the week!
