"When in doubt, choose change." -Lily Leung
Abby and Margot are yoga and mindfulness teachers. Because of that, many of their go-to tools and strategies stem from these ideas, practices, and principles. But sometimes....they don't work!
In today's episode the Warriors share stories about when their favorite tried and true strategies for coping with anxiety left them feeling...well...anxious! What do we do when our strategies break down? Change it up! They discuss what worked and what didn't and the benefits of trying something new in order to support their anxious selves. They uncover what they noticed in these tough moments, and what changed for them once they felt the freedom that change can often provide. Practices might need to change, evolve, or go away all together--and thats OK. There is great power in letting go...even if it's just for right now.
