"Embrace and love your body. It's the most amazing thing you'll ever own." -Anonymous In today's episode, Abby and Margot talk about times in their life when they felt anxious or uncomfortable in their outward appearances. They share candidly how it impacted their inner experience and the ways they viewed themselves and the world. The Warriors reflect upon the ridiculous, shallow, and frankly unrealistic beauty 'standards' that society places upon people, especially women and girls. Finally, we uncover what ultimately helped to change their relationship to their thoughts and feelings surrounding body/appearance anxiety and how to continue to practice self love.
Additionally, Abby and Margot begin a new segment where they break down and help listeners explore an active practice for coping with anxiety. These strategies are go-to's for the Warriors, and they are meant to be simple, tangible, and immediately available to try. With that being said, it's important that you know your own limits, and understand that the tips and tools offered are only considerations and nothing more.
