A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tues
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just
So many of us are struggling to stay focused and concentrate in an environment of constant distracti
Attachment theory is often misunderstood but when we have the correct knowledge and information it c
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, o
We have found some pretty amazing ways to observe human behaviour and from it, discovered some espec
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we c
Social comparison is the thief of joy - it will make us question everything that we have, doubt our
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuc
About 2/3rds of couples start off as friends according to recent research. But developing feelings f
Sleep is one of our most vital functions but how many of us actually know that much about it, the li
More and more 20 something year olds are choosing to live with their parents; we are moving out late
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a
You're not going to get along with everyone and one of those people you don't get along with might e
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and
Father wounds arise from a disorganised or complicated relationship with our father figure - either
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk a
Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling
Self discipline is the key ingredient to unlocking everything you want in life. But despite that man
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in
