A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tues
Conversations seem like they should be the easiest thing in the world, but we all know that sometime
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's
Since the beginning of this show I've been super open about my mental health so I thought I'd share
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot
Struggling with our self worth can often impact how deserving we feel of love. This sense that we ma
All of us have insecurities when it comes to our appearance, but what happens when these become obse
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, s
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to
You're not imagining it! The job market is getting harder, especially for 20-somethings who are ente
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we e
We often think the secret to not being passive in our lives is to fill up our days, set countless go
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just
So many of us are struggling to stay focused and concentrate in an environment of constant distracti
Attachment theory is often misunderstood but when we have the correct knowledge and information it c
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, o
We have found some pretty amazing ways to observe human behaviour and from it, discovered some espec
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we c
Social comparison is the thief of joy - it will make us question everything that we have, doubt our
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuc
