cover of episode 186. The psychology of sleep

186. The psychology of sleep

2024/4/12
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The Psychology of your 20s
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本期节目深入探讨了睡眠心理学，涵盖了睡眠的各个方面，包括睡眠的生理机制、不同睡眠阶段的特点、睡眠不足的危害以及改善睡眠质量的方法。节目主持人详细解释了睡眠的四个阶段（三个非快速眼动睡眠阶段和一个快速眼动睡眠阶段），并阐述了不同阶段的脑部活动和生理变化。此外，节目还探讨了能量守恒理论、细胞修复理论和脑可塑性理论等关于睡眠功能的几种主要理论。节目主持人还强调了睡眠不足的严重后果，包括睡眠债务的累积、认知能力下降、情绪调节障碍以及对身心健康的负面影响。针对睡眠问题，节目主持人提出了许多改善睡眠质量的建议，例如保持规律的睡眠时间表、创造舒适的睡眠环境、睡前避免使用电子设备、适度运动以及避免睡前饮酒等。节目还提到了报复性睡前拖延症的概念，即由于白天生活缺乏控制感，而故意牺牲睡眠时间来获得夜间自由感。总而言之，本期节目以科学严谨的态度，深入浅出地讲解了睡眠的重要性，并为听众提供了许多实用的建议，帮助他们改善睡眠质量，提高生活质量。

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Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including: 

  • Why we need sleep?
  • What actually is REM sleep?
  • The Russian Sleep Experiment 
  • Sleep debt 
  • Sleep as a form of self sabotage
  • Revenge bedtime procrastination 
  • The impact of blue light and screens in the bedroom 
  • How to improve your sleep hygiene and more

 

Listen now for when you want to maximise your shut eye! 

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