A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tues
At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period w
What is the cost of caring too much for others? Always being the person to fix everyone's problems?
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our iden
At some stage in our 20s we'll have to make a life changing decision where the right choice is not a
The right person at the wrong time might be one of the saddest kinds of love stories we come across.
Let's talk about what's been going on with my mental health recently and what's changed. This is a r
Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be sp
When someone criticises us we naturally feel on edge and defensive. This is because criticism threat
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and cleare
Flirting! Usually thought of as something used to express romantic or physical interest may actually
We all get anxious at times, but what we forget in those moments is that anxiety is just there to pr
Limerance - the state of having undeniable feelings for someone who does not feel the same way - fee
Our attention is constantly being pulled in every direction: we're thinking about the past, overthin
Money is as much psychological and emotional as it is a physical resource. For that reason, sometime
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutin
Loving someone who struggles with their mental health can be devastating. You want to do all you can
In today's episode we break down the controversy but also the beauty of female friendship - why exac
The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people
