A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tues
When someone criticises us we naturally feel on edge and defensive. This is because criticism threat
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and cleare
Flirting! Usually thought of as something used to express romantic or physical interest may actually
We all get anxious at times, but what we forget in those moments is that anxiety is just there to pr
Limerance - the state of having undeniable feelings for someone who does not feel the same way - fee
Our attention is constantly being pulled in every direction: we're thinking about the past, overthin
Money is as much psychological and emotional as it is a physical resource. For that reason, sometime
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutin
Loving someone who struggles with their mental health can be devastating. You want to do all you can
In today's episode we break down the controversy but also the beauty of female friendship - why exac
The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people
This episode might be the wakeup call we all need that our traditional notions of success aren't wor
All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health
Our fear of being alone forever and never finding the right one is scary, but it's also pretty natur
One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What
Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense o
Survival mode is, at its core, a stress response. When our minds and our bodies are put under extrem
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