cover of episode 232. Why do we hate criticism?

232. Why do we hate criticism?

2024/9/20
logo of podcast The Psychology of your 20s

The Psychology of your 20s

Chapters

Criticism evokes negative reactions due to its perceived threat to our ego and sense of self. Even those with thick skin react defensively to criticism. This reaction stems from our ego's role in mediating internal feelings with external events and maintaining our self-esteem.
  • Criticism can evoke feelings of indignation, anger, shock, embarrassment, and anxiety.
  • Our ego's sensitivity is a defense mechanism, but it can be unhelpful.
  • Constructive feedback offers knowledge, information, and power for growth.

Shownotes Transcript

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:

  • What makes us so sensitive to criticism
  • Hypercritical parenting and an aversion to feedback 
  • Rejection sensitivity and criticism 
  • The differences between criticism and feedback
  • How to properly approach criticism
  • When the criticism isn't worth your time

All of that and more as we unpack the psychology behind criticism. Listen now! 

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