cover of episode 222. Am I too sensitive?

222. Am I too sensitive?

2024/8/15
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The Psychology of your 20s

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本期节目深入探讨了高度敏感人群(HSP)的特征、成因以及如何更好地适应社会。节目主持人首先介绍了HSP的常见误解,指出高度敏感并非性格缺陷,而是感知世界的方式不同,他们拥有更丰富的内心世界和更强的同理心。接着,节目主持人从基因、气质、童年经历等方面解释了高度敏感的成因,指出基因、特别是血清素基因、多巴胺基因和情绪鲜明度基因,在其中扮演着重要角色。此外,童年创伤、缺乏父母温暖以及不安全依恋模式等成长环境因素也会影响个体的敏感程度。节目还强调,高度敏感的人往往智商更高,并具有更强的感官智能和创造力。最后,节目主持人给出了许多建议,帮助高度敏感的人更好地适应社会,包括尊重自己的敏感性,进行有效的自我照顾,选择合适的社交环境和人际关系,以及学会设定界限,拒绝那些不尊重自己感受的人。

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Exploring the misconceptions and realities of being a highly sensitive person, highlighting the depth and complexity of their emotional experiences.

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The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so immediately and profoundly. They are also so in tune with the emotions of all those around them that sometimes it can be too much. Today we break down the psychology of the highly sensitive person, including: 

  • What are the core assessment criteria for identifying if you're highly sensitive?
  • What causes someone to be highly sensitive? 
  • The genetic, personality, parental and temperment contribution 
  • The link between sensitivity, IQ, EQ and creativity + the gentle superpower of sensitive people 
  • Do highly sensitive people have more empathy? 
  • The link between neurodivergence and sensitivity 
  • How to explain your sensitivity to others 
  • How to make the world work for your gentle, feeling soul, and so much more!

This episode is FULL of tips, research and studies. Listen now! 

The assessment: https://hsperson.com/test/highly-sensitive-test/

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