The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better thems
Guest, Jason Bevill (@pridefulviking), talks about his mission to be among the strongest men on Eart
Guest, Parker LaCombe (@parkerlikesfighting), comes on the podcast and talks about her experience in
Exercise is a great way to get a fresh start from a life situation. Guest Ericka Sanchez (@er
Justin Harris (@troponin_nutrition) comes on the podcast and talks about his journey from a small ch
Guest, Aaron Ochoa, talks about his experience going from an uninterested high school athlete, to so
Guest, Bettie Joubert (@bettie.fit), comes on the podcast and talks about her experience with fitnes
In this episode, I get to be a guest on Hecubus' show Night Cap. We talk fitness in many different a
Guest, Andrew Prosser (big_red_strongman), comes on the podcast and talks to us about his experience
Food packaging, including the front and back, can be a tricky thing to read and interpret. The front
For some, health and fitness is more than a hobby, more than about physical appearance, more than ab
Guest, Cheri Volz, comes on the podcast. She has been in fitness for over 4 decades doing weight tra
Guest, Lesley Noelle (@lesley_noelle_fit on IG) joins the podcast and talks about her experience wit
Sleep is a big part of being a human and it is a great advantage. When we utilize sleep to its max c
Mental toughness is a battle for ALL of us and it can make the difference between staying on the rig
There are a lot of people out there with no training style, no program, and no direction, and that's
A fitness routine can be challenging to start especially during COVID, but Emma Thompson (@fitnessby
In this episode, we are joined by powerlifting great, Greg Panora. He talks about his career, how he
If you need a pick me up, listen to this episode. We attempt recording an ad for a show and it goes
In this episode, Alan Williams joins and shares some serious knowledge on how to CRUSH IT on your he
In this episode we talk about stress. It is a big part of the world we live in and a lot of people a
