In this episode, Alan Williams joins and shares some serious knowledge on how to CRUSH IT on your healthy living journey. We discuss the mental fortitude it takes to stay on the path, the perspective that needs to be gained, how social media effects the health and wellness community, and SO MUCH MORE! Don't miss out on this awesome episode and make sure you subscribe to The Weight Room on YouTube, Apple Podcasts, Spotify, and basically anywhere else you can find podcasts. We appreciate the support!
Find us on Apple Podcasts by searching The Weight Room
Find us on Instagram: @daniel.personaltraining
Find Alan Williams @alanwilliamscoaching on IG and Facebook and at alanwilliamscoaching.com
