The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better thems
College can be a very stressful time. You have to learn a lot about taking care of yourself. Health
A big part of making progress is consistency and it is hard to be consistent if you don't love what
The world of fitness is full of so many different ways to success and so many different versions of
Dr. Sam Spinelli (DPT & CSCS) joins the podcast and shares his experiences in the field of stren
Brian Carroll, squat record holder at 1306 pounds, comes on and talks with us about his experiences
Guest Matthew Hancock of the UKPTA joins us to talk about the association he has co-founded. We disc
Strength is often such an overlooked aspect of life. Mental and physical strength can take you a lon
Healthy living is the subject of this podcast! Guest Abby Keeling (@healthbyabby_ on IG) talks about
On this episode, guest Ana (@latinafitdiary on IG) talks about her experience with fitness. We talk
This episode we talk about setting goals for the New Year and SMART goals. How and why they are impo
On this episode, we talk with Faith Cheers about her fitness journey, how diet culture is effecting
Holistic pediatrician, Dr. Ana Maria Temple (@dranamariatemple on Instagram), comes on the podcast a
This episode is jam packed with awesome topics in both fitness and nutrition! Guest Colin Daring (@d
On this episode of The Weight Room, guest Kathy Donegan joins the show. We discuss her journey throu
Bodybuilder, Jay Slates, comes on the podcast to share some INSANELY MOTIVATIONAL stuff. Overcoming
In this episode, guest Emily Brooke joins the podcast to share her experience with health, fitness,
Mental health among athletes is becoming a big topic of discussion at every level of athletics from
The holidays can be a stressful time and all the food can add on to that stress of staying on track
Guest, Dr. Marc Surdyka, comes on the podcast and shares his knowledge and wisdom to help us train s
The mind is our most powerful tool. However, our most powerful tool can often become a foe instead o
