Exercise is a great way to get a fresh start from a life situation. Guest Ericka Sanchez (@erickasanchezz) comes on the podcast and talks about her experience with this as well as all the options there are tons for different modes of exercise to do this from weight lifting, running, swimming, hiking, biking, boxing, and much more. We talk about this, diet, and a lot more. Take a listen!
Find The Weight Room podcast on Apple Podcasts. Spotify, YouTube, and anywhere else you listen to podcasts.
Find us on IG @daniel.personaltraining @erickasanchezz
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