Mental toughness is a battle for ALL of us and it can make the difference between staying on the right track and falling off the wagon. Retired Navy Seal Master Chief, Jason Gardner, talks about his experience as a SEAL and how mental strength, mental health, and physical training made all the difference. He talks about his experience at BUD/S , SERE school, and his time as a member of a SEAL Team. The life lessons that you can take away from this episode are NUMEROUS, so PLEASE listen and learn something, I know I sure did talking to him. It was an honor and thanks again to Jason Gardner! Listen, subscribe, rate and review!
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