There are a lot of people out there with no training style, no program, and no direction, and that's okay if you're just looking to get some physical activity in. However, if you're training for a more specific goal in mind such as a physical change or to lift heavy, you need to a focused plan. CONNER YOUNG (@conneryoung28 on IG) comes on the podcast and shares his knowledge on the difference between the difference in training, recovery, and nutrition for powerlifting and bodybuilding. He also talks mindset and what it takes to be great in either one. Listen, subscribe, and leave a rate and review!
You can also find The Weight Room on Spotify and YouTube! Check it out there as well!
Find us on IG @daniel.personaltraining and @conneryoung28 for more fitness motivation!
