A fitness routine can be challenging to start especially during COVID, but Emma Thompson (@fitnessbyemma96 on IG) talks about her experience, how she handles fitness as a mother, making good nutritional choices, and how she uses strength training to lose weight and gain strength! This is a great episode for anyone looking to get into fitness and start living a healthier lifestyle. This personal experience is so valuable to helping you get started on your path! Listen, subscribe, rate and review!
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Find us on Instagram @fitnessbyemma96 and @daniel.personaltraining @hollyyvolz
