Sleep is a big part of being a human and it is a great advantage. When we utilize sleep to its max capabilities, it can be our best friend in so many ways! Sleep can also be a huge issue for some people, so we talk about some ways to help get to sleep and get some quality z's. Listen, subscribe, rate and review!!
Find The Weight Room on Apple Podcasts, Spotify, and YouTube!
Find us on IG @daniel.personaltraining and @hollyyvolz where you can chat with us and ask for some fitness advice and even a fitness program.
