The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better thems
Working with the human body can be a unique task, especially when goals, ego, and performance are in
We are entering a new world with web 3.0 and the world of virtual reality. With all these technologi
Obstacle course racing is a massive physical and mental challenge. Athlete Patrizio Viero joins the
As a man, we often forget about taking care of ourselves for a multitude of reasons. Busy with schoo
Exercise is a great way to create both physical and mental health. It can help you gain confidence,
Guest Brittany Lane joins the podcast and shares her experience in sports, weight lifting, getting i
Technology in strength and conditioning has revolutionized athletic performance. Training, recovery,
Training can be a lot of wear on the body and even though we know its benefits, it still can cause s
There are a ton of athletes out there, maybe you're one of them, who have dedicated their life to th
Fasting and intermittent fasting has become a more popular method of dieting for reasons including w
Sports performance and strength and conditioning is a big and growing emphasis in sports. As more re
Strength and conditioning is so much more than just building a program. You have a relationship with
Nutrition within sports is one of the keys to performing and recovering from training and competitio
The modern healthcare system has some major issues. From doctors visits that are just too impersonal
Life is exciting when we push our limits, test our strength and endurance, raise the bar. We have to
Strength and conditioning coach at Kansas State University, Sesely Omli, joins the podcast. We talk
Discipline is a much discussed but much lacked skill these days. We often tend to just say “i wasn’t
Strength and conditioning at a high performance school like Army West Point is unlike other schools
Retired Navy SEAL master chief, Jason Gardner, comes back to The Weight Room to discuss his experien
Real estate agent Celia Cavalli joins the podcast and shares her expertise in real estate, home buyi
